OUR STORY
About the owner:
Yoga came into Sissy Castillo’s life exactly when she needed it most. Over the past 11 years, she has experienced firsthand the transformative power of this practice. With the guidance of an experienced teacher, the founder of Shanti Yoga; Dawn Yager, the yoga tradition helped her shift from a path of self-destruction to one of purpose and growth. Sissy firmly believes in yoga’s healing capacity because it was yoga that helped her develop the healthy habits needed to cope with her own struggles.
Since becoming a teacher in 2017, Sissy has trained under some revered names in the yoga world, including Dawn Yager, Taylor Hunt, Abbie Galvin, Alan Finger, and Kristine Weber. She has traveled to deepen her understanding, studying in New York City with Sri Dharma Mittra, in Miami with Kino MacGregor, and in Rishikesh, India, where she studied Ayurveda with Dr. Harsh Agarwal, Ayurvedacharya.
In 2020, amidst the uncertainty of the COVID pandemic, Sissy stepped into ownership of the studio with a deep sense of calling in her heart. Even as the world seemed uncertain, she felt a strong conviction that she could make a meaningful difference and offer support to others during such challenging times. Trusting in her purpose, she took the leap and embraced the opportunity to serve and inspire positive change in the lives of those around her.
Sissy considers it a true blessing to dedicate her life to sharing the knowledge and wisdom she's witnessed. Her teaching combines the strong foundation of Ashtanga yoga with the heart-centered and devotional teachings of Dharma yoga, along with a focus on meditation and pranayama for managing anxiety. Sissy's teaching style blends compassion with precision, emphasizing proper alignment while tailoring each practice to the unique experience and abilities of every student. She is dedicated to helping individuals deepen their understanding and get the most from each pose, fostering both growth and mindfulness in every class. With unwavering belief in her students' ability to grow and succeed, she offers both support and encouragement, inspiring them to step outside their comfort zones and unlock their full potential. Through this approach, she helps each student discover new strengths and achieve personal breakthroughs.
Surrounded by an incredible team of teachers and some of the most dedicated students, Sissy’s purpose is clear: to offer yoga as a path to peace and healing, just as it was for her. She believes in the power of this ancient tradition to bring balance, joy, and self-awareness to those who seek it—just as it has done for so many before her. Grateful for the practice, she is honored to pass it on.
Amazing class for all skill levels. Sissy gave hands on adjustments and many modification options. Shanti is a welcoming environment for all, with the best vibes of any yoga studio in the area! I will definitely be back! -Sarah F. Sissy offers so much more than a physical practice. She touches your soul with the way she relates the practice to life and spiritual/emotional challenges. Always so enjoyable.-Olga T. Love this studio and all the teachers. Every class is amazing. I always leave feeling stretched and ready for the day with an enlightened mind and body. Will always recommend shanti yoga to anyone. -Michelle H. I’m a novice yogi. Sissy and her instructors are excellent at fostering a welcoming atmosphere and helping me get the basics right and adapting my practice to meet my capabilities. At the same time I’ve seen her coach the much more experienced and capable class members, pushing everyone just enough to challenge at their level. -Phillip R. Loved class today!! It was challenging but still accessible to all levels. Sissy is awesome, you can tell she really cares about everyone’s individual practice and she has SO much knowledge to share! -Brittany S.
Gallery
Studio Etiquette:
1. Be kind.
2. Doors open 15 minutes prior to class times, and classes begin promptly as scheduled. Please let us know if you're running late.
3. Silence cell phones and leave all technology and personal belongings in the lobby area.
4. We seek to cultivate a safe space and atmosphere of growth through the yogic principles of non-harm, truthfulness, and acceptance of others. Those that intentionally conduct themselves outside of these principles will be asked to practice elsewhere.
5. Personal hygeine and cleanliness are an integral part of practicing yoga. Shower prior to class and refrain from wearing fragrances. Keep your practice space free from clutter and clean up after yourself.
6. We are here to help you and assist in your growth. Never hesitate to inform your teacher of injury, or to ask for help.
7. In the practice space, silence is preferred or very minimal, quiet conversation only. Keep social chatting in the lobby or out front.
8. Respect the space. Neatly put away your props the way you found them, and wipe down any borrowed mats with the cleaner provided.
9. When placing your mat be sure to leave space for others and leave unnecessary belongings in a cubby. Shala real estate is for mats and humans, not bags and Stanley cups.
