OUR STORY
About our owner:
The yoga practice found Sissy Castillo exactly when she needed it. During the last 11 years of practice, she's learned firsthand how transformative yoga can be. With the help of an experienced teacher, yoga helped turn what was headed toward self destruction into a path of purpose and growth. Sissy believes whole heartedly in yoga's capacity to heal, because the practice is what helped to heal and develop healthy habits to cope with her own pains & struggles. Now teaching since 2017, trained under incredible teachers like Dawn Yager, Taylor Hunt, Abbie Galvin, Alan Finger and Kristine Weber, travelled to study in NYC under Sri Dharma Mittra, Miami with Kino McGregor, and Rishikesh, India where she studied Ayurveda with Dr. Harsh Agarwal, Ayurvedacharya. Sissy considers it a blessing to dedicate her time to sharing what she's learned. She combines the fundamental principles of Ashtanga yoga with the open hearted and Bhakti centered teachings of Dharma yoga, as well as a focus on meditation and pranayama for dealing with anxiety. With a team of incredible teachers and some of the most dedicated students around, Sissy's purpose is to offer the practice to all those seeking something deeper; a pathway to peace. The same that was once done for her, the very tradition which continues to add value to the lives of so many. Grateful for the practice of yoga and the opportunity to share it.
Amazing class for all skill levels. Sissy gave hands on adjustments and many modification options. Shanti is a welcoming environment for all, with the best vibes of any yoga studio in the area! I will definitely be back! -Sarah F. Sissy offers so much more than a physical practice. She touches your soul with the way she relates the practice to life and spiritual/emotional challenges. Always so enjoyable.-Olga T. Love this studio and all the teachers. Every class is amazing. I always leave feeling stretched and ready for the day with an enlightened mind and body. Will always recommend shanti yoga to anyone. -Michelle H. I’m a novice yogi. Sissy and her instructors are excellent at fostering a welcoming atmosphere and helping me get the basics right and adapting my practice to meet my capabilities. At the same time I’ve seen her coach the much more experienced and capable class members, pushing everyone just enough to challenge at their level. -Phillip R. Loved class today!! It was challenging but still accessible to all levels. Sissy is awesome, you can tell she really cares about everyone’s individual practice and she has SO much knowledge to share! -Brittany S.
Gallery
Studio Etiquette:
1. Be kind.
2. Doors open 15 minutes prior to class times, and classes begin promptly as scheduled. Please let us know if you're running late.
3. Silence cell phones and leave all technology and personal belongings in the lobby area.
4. We seek to cultivate a safe space and atmosphere of growth through the yogic principles of non-harm, truthfulness, and acceptance of others. Those that intentionally conduct themselves outside of these principles will be asked to practice elsewhere.
5. Personal hygeine and cleanliness are an integral part of practicing yoga. Shower prior to class and refrain from wearing fragrances. Keep your practice space free from clutter and clean up after yourself.
6. We are here to help you and assist in your growth. Never hesitate to inform your teacher of injury, or to ask for help.
7. In the practice space, silence is preferred or very minimal, quiet conversation only. Keep social chatting in the lobby or out front.
8. Respect the space. Neatly put away your props the way you found them, and wipe down any borrowed mats with the cleaner provided.
9. When placing your mat be sure to leave space for others and leave unnecessary belongings in a cubby. Shala real estate is for mats and humans, not bags and Stanley cups.