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Let's face it, the holidays can be stressful. We're traveling, have guests staying at our house, extra cooking to do, the kids are home from school, and then there is the shopping. It can all be too much, and often make us want to run away, or maybe have one too many glasses of wine. Thankfully, there are healthy ways to cope and keep your stress levels down. It's quite simple. Grab your yoga mat, find an empty room, go inside and lock the door. Just kidding. That's not

If you've practiced yoga for any consistent period of time, you haved probably heard instructors and other students talking about their...

The feeling of overwhelm: something I know well. As someone with goals, dreams, and other humans relying on you for many things, I'm sure...

Personal freedom is liberation from your patterns ⛓️‍💥 Our subconscious remembers every single past experience and uses the memories to...

You don’t have to do it alone. In fact, you weren’t meant to. When we surround ourselves with people who are in the trenches and doing...

Happy hips, happy life! Age, gravity, and sitting at desks day in & day out are all working against our hips. But the yoga practice was...

I bartended full time for a decade…and I wish I had these #yinyoga poses in my tool kit much sooner. So many of us need this stuff,...

Why do we place so much emphasis on poses like #pinchamayurasana   aka forearm balance? I’ll tell you for sure, there’s no prize for...