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Let's face it, the holidays can be stressful. We're traveling, have guests staying at our house, extra cooking to do, the kids are home from school, and then there is the shopping. It can all be too much, and often make us want to run away, or maybe have one too many glasses of wine. Thankfully, there are healthy ways to cope and keep your stress levels down. It's quite simple. Grab your yoga mat, find an empty room, go inside and lock the door. Just kidding. That's not

If you've practiced yoga for any consistent period of time, you haved probably heard instructors and other students talking about their...

The feeling of overwhelm: something I know well. As someone with goals, dreams, and other humans relying on you for many things, I'm sure...

Personal freedom is liberation from your patterns ⛓️‍💥 Our subconscious remembers every single past experience and uses the memories to...