Yoga for Back Pain

I bartended full time for a decade…and I wish I had these #yinyoga poses in my tool kit much sooner.

So many of us need this stuff, because living a busy, full life has high demands on our bodies. Your #yogapractice should be holistic, and include tools for occasionally slowing down, replenishing and softening your edges. We’re more effective when pouring from a full cup

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Poses (in order) for back pain relief & softening energy:

🐛 caterpillar pose: 1-3 minutes

🦌 deer pose: 2-4 minutes in each direction

👟 shoelace: 1-3 minutes each leg

🦋 legs up the wall: 2 minutes squatting, 2 minutes baddhakonasana

Try these and let me know how you do! 🫶🏽