SCHEDULE

Small class sizes, for quality individual attention. 

Our yoga classes often sell out. 

Avoid the wait list-

Sign up early.

EVENTS COMING UP:
FOUNDATIONS OF FLYING: ARM BALANCES & SURYA NAMASKARA WORKSHOP 6/4/22
YIN & MEDITATION WORKSHOP 7/10/22

SUNDAY

10:00-11:15 AM vinyasa with ABBI

MONDAY

9:30-10:30 AM vinyasa with SISSY

6:00-7:15 PM vinyasa & yin combo with SISSY

TUESDAY

6:00-7:00 AM vinyasa with SISSY

9:30-10:30 AM vinyasa with SISSY

6:00-7:00 PM vinyasa with SISSY

WEDNESDAY

6:00-7:00 AM vinyasa with SISSY

9:30-10:30 AM vinyasa with SISSY

6:00-7:00 PM vinyasa with NATASHA

THURSDAY

6:00-7:00 AM vinyasa with SISSY

9:30-10:30 AM vinyasa with SISSY

6:00-7:00 PM vinyasa with SISSY

FRIDAY

6:00-7:00 AM vinyasa with SISSY

8:00-9:00 AM yin with SISSY

9:30-10:30 AM vinyasa with STEPHANIE

5:45-6:45 PM vinyasa with STEPHANIE

 CLASS DESCRIPTIONS

*Vinyasa yoga is a dynamic, movement based practice. Invigorating asana (poses) and pranayama (breath work) energize and strengthen the body. New students will be supported and guided while they take this new step intermediate or advanced students will be invited to explore new and more challenging parts of the practice they didn't know were possible. All classes are challenging but modifications are offered.*

*Yin yoga is practiced by holding static poses for 3-5 minutes at a time, mostly from seated on the floor. This is a cooling and relaxing practice quite different from vinyasa. No warmups are involved as the poses are done with the body cold. The goal is to stress the joints and connective tissues, in order to relieve built up tension and tightness.*

 

Each class is all levels. Beginners are welcome! Must be 18 years of age to practice.